Mindfulness in the Arts

An interactive space for artists all over the world to connect and learn about the latest discoveries of emotional intelligence and mindfulness through the lens of modern science.


With stress, anxiety, and depression levels rising higher than ever these days, Mindfulness in the Arts is designed to give artists of every age access to the information, tools and scientific based techniques that help them navigate their stress levels and take back the reins of their confidence in their artistry.

Our team formed these programs to tangibly bridge the gap between the abstract world of mindfulness and the arts. Using their personal experience navigating the professional world of the entertainment industry, their mission is to educate artists on becoming more compassionate storytellers and bringing awareness to the ever complex human condition.

All of our programs touch on the basics of how the brain/body connection works, how thoughts affect the body, and how to rewrite a healthier narrative in our minds on who we are as artists and human beings.

Becoming mindfully intentional in your artistic process does not only affect your caliber of work but it also bleeds seamlessly into upgrading your overall lifestyle.

Our courses cover topics such as…

-Stress Awareness/Regulation
-How Fear affects your singing, acting, dancing, etc. (and what you can do about it)
-Finding your voice as an Artist-Self Worth on and off the stage

Freeing the Artistic Mind

Check out the book from the Psychologist that inspired a lot of the work. Freeing the Artistic Mind by Dr. Bill Crawford is a great companion book to “Mindfulness in the Arts”.

Learn More

Anti-Racism Pledge

Meet the


Ben Cook

Cook most recently played Riff in the Broadway revival of West Side Story. He has been a part of 5 Broadway shows, 2 Broadway national tours and has made many appearances in the film/television world. Still a working actor, he is now studying at the School of Positive Transformation to become a certified Positive Psychologist Practitioner and also devotes a large portion of his time to teaching the important work of mindfulness and its specific connection to the performing arts alongside his incredible team. @bentylercook

Meet the


Dan DeLuca

DeLuca is a theater and television actor, best known for originating the role of Jack Kelly on the First National Tour of Disney’s Newsies. He has starred in dozens of shows across North America, and has helped develop new musicals alongside the greatest theater composers of our time including Stephen Schwartz, Alan Menken and Martin Charnin. Dan is currently enrolled at Quantum University specializing in emotional intelligence/mindfulness and is writing, directing and starring in his own web series based on the science of self-development entitled “The Invisible Things”. @DDeLuca15

Meet the


Myrthes Monteiro

Myrthes Monteiro is a Brazilian actress based in Germany. Best known for originating the role of Princess Jasmine in the german production of Disney’s ALADDIN. She has starred in numerous international productions including West Side Story, Flashdance, and An American in Paris. Myrthes loves to use her time off-stage to work on self-help and mindfulness. She has a passion for the spirituality/science connection. @MyrthesMonteiro